This program is run by Trent Dolman in our carpark area using exclusively dumbbells, kettlebells and bodyweight movements with the purpose of building functional hypertrophy.
Bars & Bells
This is our flagship gym membership which incorporates both kettlebell and barbell training along with miscellaneous training methods. Designed to ensure you’re gaining strength, muscle mass, losing fat and improving health.
Bars & Bells Lite
Access to the same classes as Bars & Bells with the same structured programming options but limited to three 30 minute sessions per week.